18 miles... a helluva milestone for a rookie runner! My friend Theresa tells me once you've done 18, you're there... you can definitely run a marathon. WOO HOO!
The past few months have been quite an adventure in learning! I've learned to laugh at myself harder than I ever have, and I've learned a lot about the human body (not all of it pleasant, either). I've also learned that I can go out in public stinky and sweaty and really not give a rip about what people think.
So, for those of you who haven't run down this road and wonder what it's like from ground zero, welcome to my tale of the World of a Rookie Runner!
Having often thought that saying, "I'm a marathon runner" seemed pretty cool, I semi-impulsively (who? me?) signed up to join Team in Training to run the San Diego Half Marathon. That same night, at that same meeting I succumbed to the words of one of the mentors who insisted that I could run a full marathon! She told me I could do run/walk intervals, and if I changed my mind, I could back off to the half again. Having no clue what I was in for... I listened and checked "full" on my sign up sheet. And so began the journey...
The very first training run was on an icky, rainy, snowy, gloomy Saturday morning, I think in late January. All I know is that it was cold, and this crazy person stood up there and said we were gonna run three miles that morning! Are you kidding me? Okay, I'm active... I bike, hike, etc. when it's nice outside, but to start out with three miles? Well, we did it... and got back to the start looking like a bunch of drowned rats. I couldn't believe I left a warm bed and hot coffee for that!
Then we all got this training schedule emailed to us. This... this... Calendar that had pretty much every day filled with exercise stuff! Monday, Tuesday, Thursday - 30 - 45 minute runs, Wednesday core training, Saturday group runs... when the heck will I have time to drink my wine? I figured I'd better get a plan together! So I put the word out that I needed someone to run with, 'cuz I pretty much suck at the whole self-discipline thing. A lady I knew a bit from this group I hang with, Gwen, stepped up and volunteered to run with me. Gwen has been my life saver! She makes sure I get out there and run (even in 22 degree freakin' weather!!!) and has been my "coach" in all things running-related. The only bummer is, I can't just keep my butt in bed and blow off running, 'cuz she's waiting for me! Sheesh!
Week after week the miles we ran got longer. We formed our own little groups based on a common pace (heck yeah! I found my own rookie group of slower runners!). We were happy to learn that very few people run an entire marathon and that run/walk intervals are perfectly acceptable and endorsed by even hard-core runners. Yay! License to take lots of breaks without guilt! Works for me! I learned about "fuels" for running, which is a nice word for really icky crap you're supposed to eat or drink while you run. Crap like Gu, gel, and, horror of horrors, pure salt!!! I tried my first "Shot Block" on the six mile run... which if you've never had one, is a gel candy loaded with caffeine and sugar. The sugar/caffeine rush hit me so hard I thought I was going to pass out or puke... note to self: Shot Blocks ain't my "fuel"!
I learned that "hip flexor issues" is run-speak for "I think I'm gonna die, cuz my hip hurts like a sonofagun!!". I learned that I can rub a muscle out so hard I give myself bruises that hurt worse than the "hip flexor issue" ever did! I learned that instead of "My butt hurts like hell!", runners say, "I've got a strain in my right glute". But ya know, whether you call it butt or glute, hurt or strain... it feels the same! Fortunately, it all goes away the same, too.
After 14 miles, one of my new friends and I realized that we both suck at every other long run. Twelve miles, I pretty much walked the last three miles 'cuz my "hip flexor" was hurting. Fourteen miles, not too shabby! One of my other new running friends was having IT band issues (OMG! I'm sounding like a runner!) which is run-nese for "hard-core knee/outer thigh muscle pain", so I walked with her the way one of my teammates had walked with me on my crappy run.
The 16 mile run was my big, hilarious oops! I don't know how many times I was told to be careful with what we eat the night before a big run. I heard how too much protein will mess with your guts, how we need to balance carbs with a little protein, etc. Did I listen? Well... yeah... sorta! But I'm a protein-eater, right? My body is used to protein and I don't eat a whole lot of carbs... so I'm different, right? WRONG!
Friday night, I worked 'til about 8:30. I hadn't eaten since about 1:00 so I was pretty hungry. I decided to catch up with a friend at Cheerleaders for a beer. We were sitting at the bar and I knew I needed to eat. The bartender told me about that night's special: Filet Mignon with grilled prawns... uh-huh... I ordered it! It was soooo good! And hey, I had two beers, so I actually did have some carbs, right?
Next morning... feeling pretty good. Start the run... still good. Mile 10... uh oh, not so good... we run to Zamzow's cuz I think I need a restroom. Nope... that's not it and it's not getting better! Keep going... only about five to go... I didn't really get what was going on, I thought my body didn't like the "fuel" I was giving it on the run. At mile 13 I looked at my running partners and said, "I would give $100 right now just to puke!" A bit later one of the coaches came back to us and I was telling him about my dinner the night before. I think if he coulda laughed his butt off, he would have! "There's your problem!" was his euphemism for, "Way to go, dummy!" (not really, but close enough). So I struggled through the rest of the run, finished the 16, with the help of great friends who stuck by me, and learned a very hard lesson. A lesson I still laugh about!!!
When you embark on this journey called "marathon training" you start with your pride and prudishness intact. Over the weeks and months the pride changes to a different sort, and your prudishness pretty much goes out the window! You talk comfortably about body functions, and quit caring who sees your nose run or hears you talk about your tissue-less, no hands, while running nose-blowing skills (I have yet to master that skill!). You're perfectly comfortable announcing that you need to find a bush to go behind. I realized I'd taken a huge step toward being a runner when I met my daughter for a movie after a run and hadn't had time to shower or change yet. Did I care? Not really... and hey, if it got us a whole row in the theater to ourselves, who am I to complain? (well, I was nice enough to leave my jacket on!).
Yeah, this marathon training isn't all about the running, although finally, finally that part became fun. It's about pushing on to do something you thought you knew you couldn't do. It's about realizing that with enough motivation and great friends you can accomplish anything. Most of all, it's about knowing with 100% certainty that I can't is your own personal limitation, not necessarily a fact. Anyone with working legs and reasonably good health can do this if they want to... ya just gotta want it, and ya just gotta do it.
Oh, and the perks? I'm not gonna lie, I'm lovin' my legs these days!!! My running buddies bodies are looking pretty phenomenal too! We were talking about a theme song for our little group and one suggested, "Fat Bottom Girls"... I voted no for that, cuz there aren't any, and these butts are all tighter than they've probably ever been! So yeah... the body perks pretty much rock!
Five more weeks till D-Day! Or shall I say SD-Day? On May 31, my girls and I are running the San Diego Rock & Roll Marathon together. We know we're gonna finish, we probably aren't gonna win (HA!) but we will finish!
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1 comment:
Kim, I love your spirit! Thanks for posting a wonderful blog. We really are pretty amazing. Together we overcome. We truly are a Team in Training. See you Saturday for the 20 miler!
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